10 Best Gyms and Fitness Centres in Luanda

Luanda’s fitness scene is getting seriously pumped. The only thing hotter than an Angolan afternoon is the city’s gym game from luxe hotel health clubs to gritty weight rooms where kizomba beats keep everyone motivated.

Whether you’re an expat trying to stay fit or a local looking to upgrade your workout, here are ten top spots in 2026 to break a sweat in Luanda, the boomtown that just might become Africa’s next fitness capital.

(Pro tip: Brush up on a little Portuguese “um, dois, três!” means “one, two, three!” for those group class counts.) 

1.Epic SANA Luanda – Sayanna Wellness & Spa

This five-star hotel’s wellness club is the Rolls-Royce of Luanda gyms pricey but posh. Located in the heart of downtown, Epic SANA’s Sayanna Wellness & Spa boasts state-of-the-art Technogym equipment and a sparkling rooftop pool.

Membership isn’t cheap (expect around Kz 75,000 per month, roughly $80, plus a hefty initiation fee), but it comes with serious perks: personal trainers on standby, a full schedule of classes (from yoga to cycling), and free access to the spa’s wet area  think pool, sauna, Turkish bath, and jacuzzi. The vibe is business-meets-bliss; you might find oil executives and ministers trading stock tips between sets.

Why we love it: Nothing beats cooling off in the infinity pool after a hardcore workout, with panoramic views of Luanda’s bay glistening below. A TripAdvisor reviewer even called Epic SANA’s gym “the best in Luanda”, and we’re inclined to agree.

Local tip: Peak hours are right after work when Luandans flock here to dodge traffic go early morning for a tranquil session.

2.Pro Ultimate Gym

If you’re serious about gains, Pro Ultimate Gym in Maianga is your iron paradise. Tucked in a bustling neighborhood (Rua Kwame Nkrumah, nº 37 – in front of Farmácia Maianga), this gym is famed among bodybuilders and weightlifters. It opens bright and early at 5 a.m. on weekdays perfect for beating the heat – and stays open late, catering to early birds and night owls alike. The vibe is old-school training meets modern flair: you’ll hear the clang of free weights and see dedicated lifters pushing serious kilos, but they also offer group classes like kickboxing and Brazilian jiu-jitsu for variety. Monthly membership is around Kz 25,000 (≈ $28), making it a great value for the extensive equipment and expert coaching available.

Why we love it: Pro Ultimate doesn’t just talk the talk – it competes. The gym proudly hosted the “Angola Muscle Cup 2025”, hyping up a new era for national bodybuilding and proving its status as the home of champions. From aulas de kickboxing (kickboxing classes) to powerlifting platforms, there’s something for every hardcore fitness enthusiast here. Local tip: Don’t be shy – the community is friendly! Many trainers speak some English, but learning gym lingo in Portuguese (like “força!” for “strength!”) will earn you nods of respect.

3.TRUE Concept

For those who want personal training with a luxury twist, TRUE Concept is a game-changer. Located near the Marginal waterfront, this boutique fitness studio takes a bespoke approach: “Results, NOT Promises!” is their motto.

You won’t find crowds or chaos here instead, expect premium one-on-one coaching in a sleek, modern space that feels more like a high-end loft than a gym.

TRUE Concept’s trainers (all internationally certified) focus on form and mindset as much as muscle. As their mantra goes, “We don’t just train bodies. We shape mindsets.”. The price tag reflects the exclusivity: personal training packages can range from $30–$50 per session (or package deals in Kwanza equivalent), but you’re paying for undivided expert attention. Regular gym memberships are limited, as most clients opt for tailored programs.

Why we love it: It’s arguably the most exclusive gym in town  even local fitness influencers have dubbed TRUE Concept “the best gym in Luanda”. Sessions here feel like a mix of workout and wellness retreat, with trainers correcting your every rep and motivating you in both English and Portuguese.

You might even get nutritional advice and recovery plans as part of the service. Local tip: Book in advance. Slots with star trainer Elton Soares (an ISSA-certified coach and local Instagram celeb) fill up fast. If you’re lucky, you might end up training alongside an Angolan pop star or two – TRUE Concept is where the VIPs get fit.

4.Body Fit Gym

CrossFit addicts and class lovers, Body Fit Gym is calling your name. This popular fitness club (centrally located in Alvalade) combines a CrossFit box vibe with a classic health-club feel. The schedule is packed: WODs (Workout of the Day) for the CrossFit faithful, functional training circuits, STEP aerobics, spin classes, and even Brazilian jiu-jitsu sparring in the evenings.

Head Coach Adolfo Jorge and his team have built a real community members often compete in local CrossFit and martial arts competitions, bringing back medals (the gym’s Instagram proudly showed off 25 medals from a recent event!).

The facility is spacious, with areas for weightlifting, cardio, and a dojo-like space for martial arts. Expect to pay around Kz 30,000–40,000 per month (≈ $35–$45), which typically includes unlimited classes.

Why we love it: The energy. Body Fit feels like a family. Newbies get high-fives after their first burpee, and the coaches might just yell at you in Portuguese and English to squeeze out that last rep. It’s also one of the few places in Luanda where you can try a CrossFit class in the morning and a Zumba class in the evening under one roof.

Local tip: Don’t miss “Open Box Saturdays”  every Saturday morning, Body Fit opens its doors for free trial classes or special bootcamps, often followed by a group cooldown on the Marginal promenade. It’s a great way to test the waters and meet the crew.

5. 26 Gym Life Club

Ever wanted to work out in the clouds? 26 Gym Life Club is perched on the 26th floor of Edifício Kilamba, right along Luanda’s bayfront Marginal. The result: jaw-dropping panoramic views of the city and ocean while you lift, stretch, and sprint. This high-rise fitness club markets itself as a “Life Club”, blending gym training with a bit of lifestyle. You’ll find a fully equipped modern gym floor (yes, treadmills facing floor-to-ceiling windows so you can run with a skyline backdrop), group class studios, and even a healthy snack bar for your post-workout smoothie.

Membership costs around Kz 45,000 per month (~$50), reflecting its premium locale. But members swear it’s worth every kwanza imagine doing your morning cardio watching ships drift in Luanda’s harbor.

Why we love it: The view, the view, the view! Did we mention the view? 🙌 There’s nothing like catching a Luanda sunset from the treadmill suddenly that extra kilometer doesn’t seem so hard. Vibe-wise, 26 Gym is trendy and upscale but not snobby. You’ll see a mix of expat professionals, affluent Angolans, and Insta-happy fitness enthusiasts documenting those sunrise yoga sessions with the city at their feet.

Local tip: The building’s elevator can be a bottleneck at rush hour (everyone leaving work hits it at 6 p.m.), so time your visit a bit earlier or later to avoid a wait. And don’t forget to bring your phone you’ll want a selfie from this gym’s height.

6.The GYM (Marina Baía)

One of Luanda’s newest fitness hotspots, simply known as The GYM, sits by the Marina Baía de Luanda and bills itself as the city’s first “Fitness & Wellness Corporate Club.” What does that mean? Imagine a gym that feels part exclusive club, part wellness retreat designed for Luanda’s professionals who want to squeeze in a workout between meetings or during lunch. The interiors are sleek and modern, with a plush lounge area and even a few co-working desks (yes, you can answer emails after a spin class).

Their mantra “Reset • Push • Grow” is emblazoned on the walls, setting an empowering tone. Expect top-notch equipment, personal training on request, and amenities like a sauna and healthy café. Monthly membership is around Kz 60,000 (~$65), and many local companies partner with The GYM for employee wellness packages.

Why we love it: It brings a bit of Dubai flair to Luanda’s waterfront. You can jog on a treadmill while watching yachts bob in the marina, then hit the sauna to destress. Early mornings see CEOs power-lifting in tailored shorts, and evenings might have a DJ spinning tunes for a sunset HIIT class on the terrace. This is where the city’s movers and shakers come to literally move and shake.

Local tip: If you’re a lady, check out “Women Crush Wednesdays”  every Wednesday after 6 p.m., The GYM hosts female-focused classes (like glutes & core or dance fitness) often led by Luanda’s top female trainers, with complimentary smoothies after class. Guys aren’t left out there’s “Flex Friday” for an end-of-week group pump session.

7.Seven Gym Luanda

Seven Gym is where functional fitness meets Angolan grit. Located in the central Maculusso district, Seven Gym is a sprawling facility dedicated entirely to functional training and CrossFit-style workouts. In fact, it’s proudly the first gym in Angola to have a CrossFit-affiliated box on-site, with a space exclusively for CrossFit WODs and competitions. The rest of the gym features a functional training arena (think TRX, kettlebells, sleds, and monkey bars), a weight room for traditional lifting, and a cardio section.

The atmosphere is motivational-industrial: graffiti murals saying “Train Hard or Go Home” (in Portuguese, of course) and instructors who might literally blow a whistle to push you harder. For about Kz 20,000–30,000 monthly (≈ $22–$33), members get access to all areas and group classes.

Why we love it: Seven Gym has a cult following. They don’t just train you, they challenge you – with in-house events like the “Luanda Spartans Race” (inspired by the Hyrox competition, it’s a hybrid endurance event Seven Gym introduced to Angola).

Leg day here is serious business (“a perna é levada a sério” – at Seven, leg day is taken seriously  they’re not kidding). But don’t be intimidated: the community is super supportive. You’ll find everyone cheering when someone hits a PR (personal record) on their deadlift. Local tip: The gym’s open-air courtyard is used for Saturday bootcamps at 6 a.m. – join one to experience exercising under Luanda’s morning sky. They often follow it up with an informal group breakfast at a nearby café.

8.Revolution Gym

True to its name, Revolution Gym is shaking up Luanda’s fitness culture. Opened in late 2024, this 24/7 gym (yes, you read that right – it’s one of the few in Luanda that never sleeps) quickly gained a reputation as the spot “onde a evolução não tem pausa” – where progress never pauses.

They launched with big promises: “Chegámos para fazer a diferença e acreditamos que a faremos”  we arrived to make a difference and we believe we will. So far, they’re delivering. Revolution Gym offers round-the-clock access, so whether you’re an early riser or midnight runner, the doors are open. Inside, it’s a large, no-frills training space with new equipment and an emphasis on strength training.

They boast a “Treino dos Campeões” ethos, catering to serious athletes (some of Angola’s top bodybuilders and fighters train here) but also to ordinary folks who appreciate the flexible hours. Membership is around Kz 30,000 (~$33) per month, and day passes are available for a few dollars if you just want a one-off sweat.

Why we love it: Freedom and focus. The fact that you can hit the gym at 3 a.m. in Luanda is revolutionary in itself perfect for insomniacs or those with erratic schedules. The gym’s staff are always present in shifts, so even at odd hours you’ll find a trainer or supervisor on duty (safety first!). We also love their “Champion Wall”  a mural of Angolan sports heroes that’ll fire you up for that next set. Local tip: Security is tight (good for peace of mind), so bring an ID card for your first visit to register. And if you go very late, consider arranging a taxi or driver; while the area (Alvalade) is generally safe, it’s wise not to walk alone at 2 a.m. with your gym bag.

9.AMG Fitness Club (G9 Fitness Studio)

AMG Fitness Club  also known by its Instagram handle G9 Fitness – brings a holistic wellness approach to Luanda’s bay area. Billed as “um novo conceito de academia na baía de Luanda” (a new gym concept at Luanda’s bay), this studio offers more than just treadmills and weights.

Yes, you can lift and do your cardio here, but AMG/G9 differentiates itself with a spa-like ambiance and a menu of wellness services: personalized training programs, Pilates and yoga classes, massage therapy, and even nutritional counseling. It’s the kind of place where you might find a business mogul getting a weight workout in, then unwinding with a deep-tissue massage.

The facility isn’t huge, but it’s well-equipped and elegantly designed think calming lighting, lots of greenery, and a view of the bay. Prices are on the higher side (around Kz 50,000 or $55 monthly), but drop-in class packages and personal training bundles are available.

Why we love it: It’s a one-stop shop for body and soul. The fact that you can finish a heavy training session and immediately get a professional massage or a guided stretching session is a luxury in Luanda’s fitness scene. The club often runs wellness events, too like weekend group runs on the promenade or mindfulness workshops. Plus, being by the bay means you can step outside and cool down with sea breezes.

Local tip: Follow @angorussia and local lifestyle pages they often partner with AMG/G9 for promotional days where they waive the sign-up fee or offer a free Pilates class for newcomers.

And if you’re into group vibes, try the Friday evening Sunset Zumba class dancing kizomba-fusion on a terrace overlooking the bay is the definition of fit fun.

10.CrossFit Talatona

Heading out of the city center to the leafy suburb of Talatona, you’ll find CrossFit Talatona – the heart of Luanda’s CrossFit community. This affiliated CrossFit box has everything a CrossFitter could want: an open warehouse-style space, racks and rigs, ropes, and an impressively diverse class schedule. They run classic CrossFit WODs, of course, but also specialty classes: CrossFit Kids (get the little ones in on the action early) and even a popular “Glúteos Power” class targeting lower-body strength for the ladies (because who doesn’t want a stronger squat?).

The coaching staff includes Angolan and expat trainers, and instruction is often bilingual (Portuguese/English), which helps the mix of locals and expatriates who live in Talatona’s gated communities. Membership is roughly Kz 40,000 (~$45) per month for unlimited classes, and they offer 3x a week plans for a bit less. Drop-ins are welcome if you’re just visiting (for around $15 per class).

Why we love it: 

Community and quality. CrossFit Talatona has a real team spirit – members often travel together to regional CrossFit competitions. The gym itself is well-stocked and sticks to CrossFit HQ standards. This is where you come to push your limits: tires will be flipped, personal records will be broken, and you might just gasp for air in the best way. It’s also a social hub for fitness-minded folks in Talatona; don’t be surprised if the Saturday 10 a.m. class turns into a brunch outing at a nearby café.

Local tip: New to CrossFit? Sign up for their “On-Ramp” beginner course, a two-week program that teaches fundamental movements (usually in the evenings). It’s often free or discounted for first-timers and ensures you can join regular classes confidently. Also, Talatona is a bit of a drive from downtown (traffic can be rough on the expressway), so plan accordingly.

Many members are residents of Talatona or nearby Benfica if you’re central, consider beating rush hour by heading down early and maybe enjoying the Talatona shopping mall before your workout.

Luanda’s fitness landscape in 2025 is vibrant and ever-growing. From sky-high gyms with luxe perks to down-to-earth boxes forging elite athletes, there’s a spot for everyone to get active in this city. And let’s not forget the simplest gym of all the Marginal promenade itself, where every morning you’ll see locals jogging, cycling, or doing group aerobics under palm trees.

In a city known for its energy and resilience, these gyms and fitness centres are more than just places to work out; they’re community hubs where “bom dia” (good morning) and high-fives go hand in hand. So grab your treino (workout) gear and join the movement literally.