Traveling can be an exciting adventure, but it often comes with a side of anxiety. From flight delays to unfamiliar surroundings, stress can quickly creep in. Fortunately, there are several simple strategies you can use to ease your travel anxiety. Here are four of the best ways to make your next trip more enjoyable and stress-free:

1. Give Yourself Extra Time

One of the biggest sources of anxiety when traveling is the fear of being late. Whether it’s missing your flight or arriving late at your destination, time pressure can be overwhelming. To combat this, plan to arrive earlier than necessary. Giving yourself extra time cushions against any unexpected delays, allowing you to stay calm and stress-free.

2. Plan Your Meals Ahead

Food can be a significant stressor when traveling, especially if you have dietary restrictions or are unsure of what options will be available. Pack your own meals or research dining options at your destination in advance. Having a plan ensures that hunger won’t add to your stress levels.

3. Channel Your Nervous Energy

Keeping your hands busy can help you manage anxiety while traveling. Engage in activities that occupy your hands and mind, such as writing, knitting, coloring, or using a fidget toy. These distractions help channel nervous energy and make the journey feel more manageable.

4. Practice Breathing Techniques

If you start to feel overwhelmed, try deep breathing exercises. A popular method is the 4-7-8 technique—inhale for 4 seconds, hold your breath for 7, and exhale for 8. This method helps you regain control over your body’s stress response and can be practiced anytime, anywhere, making it ideal for anxious travelers.