Changing one’s eating habits, in particular, adopting a sustainable diet, has probably the most effective impact on reducing one’s personal carbon emission and at the same time upholding the morals of food systems. The most appealing part? You would actually find it easier than you imagine!

The following are four easy steps you can take to help the environment through what you eat:

1.Eat Locally and Seasonally

Eating seasonally and eating what is grown nearer to you than far away farms lowers the amount of fossil fuel burnt in transporting produce over long distances. Seasonal fruits and vegetables tend to be more delicious, hygienic, and cheap-highly preferable forms of foods for everyone. When you buy food from locals, you help in boosting the local businesses.

2.Avoid Ultra-Processed Foods

food that has undergone industrial transformation multiple times is termed ultra-processed and from the studies done, these have a more destructive effect on nature. Consumption of such foods is associated with large packaging enough production energy is utilized in the packaging amongst other things. Prefer whole or minimally processed ingredients as the way forward in streamlining the diet without carbon diet.

3.Reduce Meat Consumption

Meat is one of the risks since the planning, feeding, and housing of animals is resource costly. You can avoid your meat consumption to a great degree by embracing more plant-based recipes. You can try out something different that doesn’t compromise on your morals - vegetarian or even vegan options.

4.You can buy in bulk.

Bulk food buying is an effective method for minimizing packaging waste and plastic use. You together with your family can prepare the proper portion hence avoiding food wastage. You can also consider using your own containers to reduce the use of disposable packaging.

Making small adjustments in your diet can prove to be beneficial, not just for the individuals, but also the surroundings. Consider eating food which is indigenous, cut down on processed/canned food, reduce the amount of meat you consume and buy your groceries in bulk. You will not only help save the planet but will also be eating more fresh and healthy food.