Did you know that many people consume far more sugar than recommended by health experts? According to the World Health Organization (WHO), the recommended daily sugar intake is about 6 teaspoons (25 grams) for adults.

However, many people exceed this limit without realizing it. Overconsumption of sugar can lead to noticeable side effects that signal it’s time to rethink your diet. Here are four key signs that you may be eating too much sugar.

1. Unexpected Weight Gain and Constant Hunger

One of the first signs of excessive sugar consumption is weight gain, especially if you find yourself feeling hungry soon after meals. Unlike protein and fats, sugar is quickly metabolized by the body, providing a quick energy boost but not lasting satiety. If you’re frequently reaching for snacks even after a meal, it might be a signal that sugary foods are dominating your diet.

2. Frequent Irritability and Fatigue

Feeling "hangry" (hungry + angry) more often than usual? High-sugar diets can cause rapid spikes and crashes in blood sugar levels. These fluctuations can leave you feeling tired, moody, and irritable. Instead of reaching for that candy bar, try incorporating more whole foods like fruits, vegetables, and lean proteins to stabilize your energy levels.

3. Skin Problems, Especially Acne

Acne breakouts, particularly around the mouth and jawline, can be another red flag that your sugar intake is too high. Sugary foods can increase inflammation in the body, which may trigger breakouts. If you notice your skin acting up after indulging in sweet treats, it might be time to reduce your sugar intake and see if your complexion improves.

4. Digestive Issues

Your gut health could also be suffering from a sugar-heavy diet. Too much sugar can decrease the amount of good bacteria in your gut, allowing harmful bacteria to thrive. This imbalance can lead to digestive problems such as bloating, discomfort, or irregular bowel movements. A diet rich in fiber and probiotics can help restore balance and improve digestion.

What to Do Next?

If these signs sound familiar, it may be time to cut back on sugary foods and beverages. Start by reading labels and choosing natural alternatives whenever possible. Your body will thank you!