5 Delicious and Healthy Thanksgiving Side Dishes You'll Love

Thanksgiving is a time for family, gratitude, and indulgent meals. But if you’re looking to make your holiday table a bit healthier without sacrificing flavor, we've got you covered. Here are five healthy and delicious Thanksgiving side dishes that are not only packed with nutrients but also perfect for adding a lighter touch to your feast.

1. Roasted Brussels Sprouts

Brussels sprouts are a nutritional powerhouse, loaded with vitamins A, C, and K, as well as anti-inflammatory properties. Roasting them brings out a rich, caramelized flavor. Try tossing your Brussels sprouts in a small amount of olive oil and balsamic vinegar before roasting. This simple dish is a great source of fiber and antioxidants, helping support digestion and overall health.

2. Butternut Squash

Butternut squash is another fantastic option for a healthy Thanksgiving side dish. It’s packed with essential nutrients, including calcium, magnesium, and zinc. Roast it with a dash of olive oil, cinnamon, and a sprinkle of sea salt for a savory-sweet flavor. Butternut squash is also a great source of fiber, which helps with digestion and keeps you feeling full.

3. Green Bean Casserole (With a Healthy Twist)

Green beans are rich in vitamins like A, C, and K, and are also an excellent source of fiber. While the traditional green bean casserole can be loaded with sodium due to canned mushroom soup and fried onions, there are healthier alternatives. Opt for low-sodium soup and bake your onions at home instead of using fried ones. You’ll retain the flavor without the extra salt and fat.

4. Lightened-Up Mashed Potatoes

Mashed potatoes are a Thanksgiving staple and a great source of potassium and fiber. To keep this dish on the healthier side, limit the butter and cream cheese. Instead, use Greek yogurt or low-fat milk for creaminess without the extra calories. You’ll still get the comforting taste while keeping it heart-healthy.

5. Homemade Cranberry Sauce

Cranberry sauce is full of antioxidants, which are known to reduce the risk of heart disease. While store-bought versions can be loaded with added sugars, making it from scratch is a healthier option. Sweeten with natural sweeteners like honey or maple syrup for a tart and refreshing side that pairs perfectly with turkey.

Healthy eating doesn’t mean missing out on flavor during Thanksgiving. With these nutritious side dishes, you can enjoy your favorite holiday foods while nourishing your body. From vitamin-packed Brussels sprouts to antioxidant-rich cranberry sauce, these recipes are sure to impress your guests and keep everyone feeling great.